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Deepening Through Belly Dance 2025

Deepening Through Belly Dance 2025
Turkish
Live Courses (via Zoom)
About Course Program

About Course

Course Start: Tuesday, 11 February 2025
Course End: Tuesday, 22 July 2025
Time: 20:30 – 22:00 (GMT+3 / Turkey)

Number of Lessons: 24
Lesson Duration: 90 minutes
Total Course Duration: 24 Weeks (6 months)
Video Access Duration: 12 months
Total Course Hours: 36 hours

Course Language: Turkish

Online Verbal Sharing/Feedback Meetings: You will be invited to all live sharing meetings to ask your questions or share your experience during your access period of the course.


About This Course

You are invited to the only Deepening Through Belly Dance program of 2025, designed to explore and experience belly dance not as a performance art but as a somatic approach (integrating body, mind, and emotions).

Anatolian belly dance is an ancient dance form as old as human history itself. It is a ritual where the rhythm becomes one with the body, and emotions are expressed and cleansed through dance. While it is often viewed as a performance art in popular culture, its essence lies in deepening our inner tranquility and connection to the earth.

Dancing with our belly, welcoming its life energy, is a magical journey into our inner world. Belly dance is also a sustainable, accessible, and joyful method for physical health. It supports spinal health and helps maintain the youthfulness of our body. I offer this dance with a multidisciplinary vision to empower everyone, regardless of gender, to become a guide for their own body.


What will you experience?

In addition to positively impacting our:

  • Internal organ health,
  • Circulatory system,
  • Ease of breathing,
  • Spinal flexibility and mobility,
  • Nervous system,
  • Joint endurance and range of motion,
  • Body awareness,
  • Muscular strength and resilience,
  • Hydration and fluid balance within the body, this program offers:
  • A gentle path to connect with feminine energy.
  • A unique way to experience and release emotions.
  • A space to discover your own poetic essence.
  • A symbol of fertility and abundance.
  • An opportunity to merge with music and embody cultural heritage.
  • A soft channel to unleash creativity.
  • A reminder of how to "think with your belly."
  • A deeper sensation of your body’s inner workings, embodying your full self.
  • Tools for living in the moment and experiencing it fully.
  • A pathway to support sexual liberation.


What will you experience?

You will learn: 

  • Spinal awareness and belly relaxation through Somatic Dialogue® and Anatolian belly dance exercises.
  • Grounding techniques and movement waves.
  • The integration of dance with the elements.
  • Building structures within movement.
  • Perceiving yin energy through dance.
  • Coordination skills and rhythm perception.
  • Observing and interpreting dance, as well as becoming comfortable being seen.
  • Basic dance terms and principles.
  • Course Fee (Bank Transfer/EFT): 10.440,00 TL (VAT is included.)
  • Course Fee (Credit card): 10.857,60 TL (VAT is included)
  • Your training request will be approved by our team within 1-3 business days following your payment.
  • You can access the training content for 365 from the date of confirmation of your registration.
  • Your invoice is issued in the name of the person or institution you request. The tuition fee is paid in cash or by credit card (in as many installments as your bank deems appropriate) during the final registration process.

Program

You can access the course materials through the My Courses section on your My Account page for 12 months starting from the live session launch date. Announcements and live meeting links will be available in the My Dashboard section.

All course content is copyrighted by Dance-Oriented Yin Energy (Dans Odaklı Dişil Enerji®). Unauthorized copying or sharing will result in legal action.

1st Month

The first month focuses on gently connecting with the belly and spine, along with exploring wave techniques. Classes alternate between improvisation and technical training for balance.

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2nd Month

This month introduces ways to release into the ground rather than carrying the body with tension. Participants begin exploring the Element Series with the water element.

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3rd Month

The third month focuses on aligning and strengthening the body. Lessons explore how to form connections within the body and introduce the qualities of the earth element.

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4th Month

Transitioning to the air element, this month explores lightness in movement, the use of arms, and the integration of veils into belly dance. These classes are faster-paced and more dynamic compared to previous months.

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5th Month

The fifth month focuses on the fire element. Techniques include belly vibrations, body tremors, explosive movements, and sustained flow. This module emphasizes merging gentleness with personal empowerment.

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6th Month

In the final module, all learned elements are detailed into building structures, choreography skills, and ways to find joy in dance while staying connected to the body. The infinite possibilities of belly movement are revisited.

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Link (Zoom)

You can find the details of our next meeting and the meeting here.

Deepening Through Belly Dance Live Lesson Link