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WHICH EDUCATION IS SUITABLE FOR ME

WHICH EDUCATION IS SUITABLE FOR ME

DEEPENING WITH BELLY DANCE
01

DEEPENING WITH BELLY DANCE

  • Deepening and slowing down
  • Moving with grace
  • Softening the movements
  • Giving space to emotions

 

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BELLY DANCE TECHNIQUES
02

BELLY DANCE TECHNIQUES

  • Developing core movements
  • Increasing coordination skills
  • Rhythm and conditioning skills
  • Cultural richness
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PODT
03

PODT

  • Pelvic revitalisation and mobilisation
  • Activating the legs and integrating them into dance
  • Balance and strengthening exercises
  • Endurance and enthusiasm

 

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21 Days 21 Minutes Series
04

21 Days 21 Minutes Series

  • Starting & maintaining daily practice
  • Discovering details within repetition
  • Feeling energized and alive
  • Building endurance through short daily exercises
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RETREATS
05

RETREATS

  • Long hours of practice
  • Partnered exercises
  • Relating with dance
  • Progressing with the theme of the period
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ONE-DAY INTENSIVE
06

ONE-DAY INTENSIVE

  • Depending on the needs of the period,
  • 1-2 days (2-8 hours)
  • Body/yin energy oriented dance studies
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Course Calendar