The first month explores gently connecting to the belly and spine, focusing on sensing the wave-like flow of movements. Each week alternates between technique and improvisation, balancing structured learning with freedom of expression.
4 Video
In the second month, the focus shifts from holding tension to releasing the body, allowing it to melt into the ground and discovering fluidity from within. The journey begins with the element of water, the first in the "Elemental Series."
4 Video
This month focuses on grounding and creating inner connections that support strength and stability. The qualities of the earth element are explored through somatic awareness, fostering alignment within the body and in the dance.
4 Video
In the fourth month, we welcome the air element, exploring lightness in movement and the use of arms as extensions of the heart. Veils are introduced, blending with the dance to create a sense of spaciousness and freedom. This module shifts to a more dynamic energy, maintaining softness within flow.
4 Video
The fifth month invites us into the realm of fire, a subtle yet powerful element that ignites inner vibration and continuous movement. We learn to harness the fire?s intensity while maintaining yin energy, combining softness with explosive expression.
4 Video
The final module brings together everything we've embodied over the course, guiding us in creating structures within our movements. Choreography becomes a playful exploration of form and freedom, reminding us of the belly?s infinite depth and the joy of dancing from within.
4 Video
You can find the details of our next meeting and the meeting here.
