“How can I increase my yin energy?”I always respond to this question in the same way. I write about the concepts of yin and the feminine to bring clarity to our perception of these ideas. In my teachings, I explain this in depth and guide
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One should sit as little as possible; don’t trust any thought that arises while seated, any thought that lacks the participation of the muscles in their joyful movement. All prejudices stem from the gut. As I’ve said before, the true sin
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Considering that fascia envelops our entire body, it's not hard to imagine that most of us in today’s world are experiencing some level of small-scale fascia damage. When soft connective tissue is impaired, the body’s overall communicatio
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We now know that our relationship with our body and movement is not just reliant on muscles and the nervous system. It is deeply connected to the fascia, which wraps around us like a network. In a previous article, I discussed how fascia is just one
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In Turkish, we often refer to fascia as “connective tissue,” but in reality, it is just one type of connective tissue. Fascia is an intricate structure responsible for both holding our body’s tissues together and separating them. Re
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As physical beings, we all possess a certain mass and, due to gravity, a corresponding weight. Whether consciously or unconsciously, we experience many aspects of life differently because of our body mass and weight.We often observe that people who p
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There is a common perception that dance is only done when we are happy, joyful, or that it is only for fun. While these assumptions may be true, in reality, dancing is not just about happiness; it is connected to all emotions. The richness of dance l
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A journey from interoception to exteroception.We’ve all come to grasp this fundamental hypothesis: when seeking to protect our well-being and understand ourselves, it's wiser to look inward rather than solely searching for problems or causes ou
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There is a vortex that we enter into as our efforts to make more sense of ourselves, life and our experiences with our rational mind increase. As our access to the information and suggestions offered by Psychology becomes easier; Especially consideri
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