Even though we don’t often talk about vaginismus openly, you may have noticed that it’s a common condition and one that you might occasionally experience yourself. Vaginismus is defined as an “involuntary, conditioned muscle reflex,
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Even though we like to think of ourselves as free and independent individuals, the information we unconsciously absorb from society clouds our minds and reflects in our bodies. And while you may think you have control over your body, your unconscious
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To associate feminine energy solely with femininity is a strong reflection of our gender-biased, limiting perspective. As our consciousness moves toward balance and our perceptions evolve into a more universal outlook, attributing certain traits and
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Eroticism is much broader, more liberating, and more integrated into life than the sexual act it evokes in our minds. To understand and, more importantly, to live eroticism, we must first look at the etymological root of the word, Eros, and then at t
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As spiritual teachings increasingly permeate our lives, we begin to live by them and adopt values within this framework. We place spirituality within expectations like always being calm, wise, constantly humble, connected with nature, free of judgmen
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As someone who respects every piece of knowledge taught to me through education and the experiences of daily life, but who ultimately turns to what emerges from within myself, I’ve been dancing with my belly for some time to live and release my
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When we examine yin and yang energies, we tend to think of yang as the one that acts, while yin is the one that remains still, simply letting go and going with the flow. Here, I foresee the possibility of a risky perception stemming from the limitati
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Just as we do with all systems, we subject the body to a hierarchy, declaring certain parts more important than others. Sometimes science, sometimes society, and sometimes the limited perception of our memories and the meanings we attach to them crea
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I often hear many questions and ideas around this topic: “I feel like a man, people tell me I’m like a man,” or “My feminine energy is so low, I don’t know what to do…”I believe that whenever we perform any
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